The Albury Chiropractor to see - Chiropractor Albury

Dear Diary

Wellness image.

Life coaches, mental health professionals and holistic practitioners often agree about the therapeutic benefits of keeping a journal. Whether you use the old-fashioned pen and paper or post weblogs to record your thoughts, journaling provides a means to discover who you are and can help with making decisions. Reviewing journal entries from the past often provides insights into behaviour patterns and allows us to see our growth and maturity.

The biggest complaint about journaling is the time it takes, but once it becomes a habit, people very often notice tangible benefits associated with the practice. Some of the benefits of journaling include:

  • Stress reduction - You can't always yell at your boss, but you can write down what you would like to say! This helps relieve the internal pressure from the anger you might be feeling.
  • Organisation - Journaling helps you organise your thoughts and your life with to-do lists, goals or dreams.
  • Provides a life history - Journaling helps to preserve snippets of your life and provides a record of your thoughts and memories for those who come after you.
  • Aids in decision-making - Often when you face a tough decision, it helps to write about the pros and cons of one option over another.
  • Facilitates self-discovery - Writing in a journal allows you to be who you are, in a non-structured creative forum.

Some people like to try writing at different times of the day. Others like the routine of writing every night to review the day's events or every morning to plan the day. It's up to you. After all, it's all about your self-expression!

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Dr. Damian Asks some important questions of interest to Albury residents - Chiropractor Albury Dr. Damian Asks...

If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.
Why are chiropractors wary of the germ theory?
Louis Pasteur originated the idea that germs caused disease. Yet, on his deathbed he recanted, declaring, "It's not the seed, but the soil." Meaning, it's not the germ that causes disease, but the condition of the body that allows the germ to thrive. Chiropractic care in our Albury office is designed to bolster your resistance so germs don't see you as a good host.