The Albury Chiropractor to see - Chiropractor Albury

Baby boomer couple power walking

Get Moving

The old saying, “Use it or lose it” applies here. Research has shown that bed rest or a sedentary lifestyle can actually slow your recovery.

Brisk Walking

Regular exercise is crucial for countless bodily functions. Aerobic exercise can aid the healing process. That doesn’t mean you have to invest in expensive club memberships or the latest exercise equipment! Something as simple and inexpensive as regular swimming at a community pool or 20 minutes of brisk walking every other day can produce beneficial results.

Lift Your Spirits

As you are able, participate in activities that can safely raise your heart rate and increase your endurance. Park your car in an outlying spot and walk. Take the stairs instead of the elevator. Look for ways to burn calories and remain active. Besides improving your strength and vitality, you’ll enjoy a lift in your spirits as endorphins are released. Need some guidance? Just ask.

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Dr. Damian Asks some important questions of interest to Albury residents - Chiropractor Albury Dr. Damian Asks...

If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.
Why are chiropractors wary of the germ theory?
Louis Pasteur originated the idea that germs caused disease. Yet, on his deathbed he recanted, declaring, "It's not the seed, but the soil." Meaning, it's not the germ that causes disease, but the condition of the body that allows the germ to thrive. Chiropractic care in our Albury office is designed to bolster your resistance so germs don't see you as a good host.